Elevate Your Wellbeing With Exquisite Care
Services we offer
Feeling stuck, overwhelmed, or out of balance? You don’t have to navigate it alone. My coaching provides a safe, judgment-free space to reconnect with your inner resilience, reset your mindset, and create practical strategies for lasting change. Together, we’ll transform stress into strength, uncertainty into clarity, and habits into aligned action.
This isn’t therapy—it’s forward-focused, empowering, and tailored to help you thrive in every area of life. If you’re ready to feel grounded, energized, and in control of your well-being, let’s take that first step together.
When life feels fast and overwhelming, your body and breath offer a way home. My yoga and meditation sessions create a calming, supportive space to slow down, release tension, and reconnect with yourself. Through mindful movement and breathwork, we’ll build strength, awareness, and inner balance—on and off the mat.
Astrology is an ancient language of the soul—one that reveals the deeper patterns shaping your inner world and life path. My astrological sessions invite you beneath the surface of daily experience to explore the cycles, archetypes, and cosmic rhythms influencing your emotions, relationships, and personal evolution. Together, we translate celestial movements into grounded insight you can actually live by.
This work is not about prediction or fate—it’s about remembrance, self-mastery, and conscious alignment. Astrology becomes a mirror for your psyche and a map for your becoming. If you’re ready to deepen self-trust, move with greater intention, and align with your true timing, let’s explore your chart.
Feeling disconnected from your body, energy, or routines? You don’t have to overhaul your life to feel better. My health & wellness coaching offers supportive, personalized guidance to help you build sustainable habits, strengthen self-awareness, and reconnect with what your body truly needs. Together, we’ll turn burnout into balance and intention into action.
This is not about perfection or quick fixes—it’s about realistic, holistic strategies that support your physical, mental, and emotional well-being. If you’re ready to feel healthier, more energized, and aligned in your daily life, let’s begin today.
Burnout, stress, and disengagement don’t just affect individuals—they impact entire organizations. My corporate wellness offerings support employees in building resilience, managing stress, and cultivating sustainable well-being both at work and beyond. Through practical tools and engaging experiences, we help teams move from overwhelmed to empowered.
This approach goes beyond surface-level wellness initiatives. It’s human-centered, results-driven, and designed to support healthier, more focused, and more fulfilled employees. If you’re ready to invest in well-being that truly makes a difference, let’s collaborate.
You already hold the wisdom and strength—you may just need the space to reclaim it. My women’s empowerment seminars are designed to inspire confidence, self-trust, and authentic leadership through meaningful conversation, reflection, and actionable tools. Together, we’ll challenge limiting beliefs and reconnect you with your inner wisdom and power.
About Me
Hi there, I'm Christine, Board Certified Health & Wellness Coach, Integrative Nutrition Health Coach, Yoga Instructor, and Professional Astrologer. As your Coach, I will partner with you to create a life that you will love living and not merely just existing.
I’ll help you see your worth and empower you to transform into the person you always knew you could be. I’ll help you navigate your inner critic and thoughts that are feeding your stress, self-doubt, low self-esteem, and keep you stuck.
Let's change that!
My goal is to help you learn new ways to take care of your mind, body, and spirit. I'll create a safe space for you to explore, learn, and grow into your authentic self. Together, we will work to challenge your limiting beliefs, shift your perspective, and get you on a path to a more fulfilling future.
If you are feeling overwhelmed, stressed, or lacking joy in your life, I want to help you. I specialize in helping people:
- improve physical health and manage stress
- become balanced and whole
- set an uphold boundaries
- overcome self-doubt and build confidence
- self-discover & connect with life's purpose
- implement self-love & self-care practices
- reduce perfectionism, procrastination, & people pleasing
- enhance productivity & time management
- set and accomplish goals
Let me help you transform your life!
Book Your Appointment
Testimonials
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“I am very appreciative for Christine and the coaching I have received. As a result, I am more confident to speak up for myself and to create and keep boundaries. I learned invaluable techniques to manage my anxiety. My physical health was on the rise but I still was able to come away with a wealth of knowledge that I can continue to apply. I’ve made leaps and bounds with setting and keeping healthy boundaries, managing my anxiety, refining my healthy foods list, and creating a better balance with fitness. She held my hand through this process and provided me with the support I needed. Thanks so much, Christine, you are the BEST!”
Maureen P. | Instructional Designer
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“Christine has helped me gain clarity about what is most important to me, has helped me to expand my perspective, as well as set goals, boundaries and strategies for managing my work life balance." Christine is an amazing coach. It’s a privilege to work with her!”
Sergio G. | Sr. Trainer for Leadership Development
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“Christine is a great coach. I’ve been working with her for a few months now and she has really helped me to identify achievable goals in both my professional and personal life. She has a sense of calm and understanding which makes it very comfortable to share aspirations and challenges. Throughout every session, Christine is an engaged listener, gently asks thought-provoking questions, and helps to identify practical steps you can take to improve your life. Highly recommend working with Christine to anyone looking to make a positive change in their life!”
Liz P. | Senior Business Development Manager
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“Christine has been incredible to work with. She not only helped me set goals for myself but was also ableto give me helpful tips to achieve those goals. Christine helped with stress management, anxiety andfeeling more in control of my everyday life. Christine is very punctual and professional and always arriveson time. She made me feel comfortable from day one and was very easy to talk to.”
Andrea A | Legal Administrative Assistant
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“Working with Christine was like a mental reset for me. Everyone else in my life from colleagues to doctors had been telling me for months there was nothing wrong with me and just to be able to have someone listen and acknowledge I wasn't in a good place and be willing to help me out of it made all the difference."
Janet W. | ICU Nurse
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“I am very grateful for Christine- she coached and guided me towards setting and keeping healthyboundaries as this has improved the relationship I have with myself and with others. I am feeling morebalanced and in harmony with my life. "
Amanda S. MD, FACP | Medical Director
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“Christine has helped me see that I can make small choices that make a big impact in my life. She taught me that taking small steps and increasing those small steps (like walking up a staircase) will get me to my ultimate goal. In the process my confidence level has grown and my willingness to take a leap of faith for myself has grown. I am saying more "I CAN" statements than " I wish or maybe "statements than I ever have in my entire life."
Liz B. | Senior Business Development Manager
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"Christine guided (Coached) me down a path of self-care/self-love that improved my health and mental well being. It has also strengthened my professional and personal relationships. I learned that taking little steps of self improvement are easier to start and maintain than expecting myself to jump off a cliff and change overnight. This has been mind, attitude, and life altering for me. I am very grateful for the opportunity to work with Christine."
Donna D. | Senior Underwriter
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"Christine accompanied me over the past 8 months to help me identify concrete ways to reduce my stress level and focus on my well-being. I have highly benefited from this coaching process given Christine’s knowledge of tools and methodologies, her active listening skills and her ability to adapt to someone’s own path and interests. I never felt pressured to try or commit to new things. By actively listening to my concerns, she has proposed different solutions and connected me to new resources to help me make my own decisions. After 8 months, I have now adopted new daily practices that help me better manage my stress and invest in my wellbeing. Thank you Christine!”
Pam F. | Emergency Program Quality and Growth
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Christine really listens and always provides newsuggestions, fresh perspective and positive steps forward. Thank you, Christine!”
Danielle C. | Senior Manager, Human Resources
Our Mission
Compassion. Empowerment. Transformation.
Our mission is to support individuals—especially women navigating life transitions—in cultivating sustainable well-being through a whole-person approach that honors the mind, body, emotions, and inner wisdom. I empower clients to build resilience, strengthen self-trust, and create meaningful behavior change that improves both daily life and long-term health outcomes.
By integrating evidence-based coaching practices with holistic tools and astrological insight, I help clients better understand themselves, break free from limiting patterns, and align their choices with their values, energy, and life direction. My work is grounded, compassionate, and practical—designed to meet people where they are while guiding them toward greater balance, clarity, and vitality.
I believe well-being is not about perfection, but about conscious awareness, intentional action, and learning how to live in alignment with who you truly are.
Professional Bio
Christine Flora, NBC-HWC is a nationally board-certified Health & Well-Being Coach with over 25 years in employee health and wellness and 7+ years of professional coaching experience supporting individuals and organizations in creating meaningful, lasting change. She specializes in mental health, stress resilience, behavior change, and whole-person well-being—bridging evidence-based science with compassionate, personalized coaching.
Christine has coached thousands of clients across corporate, healthcare, and global virtual settings, including executives, healthcare workers, and individuals navigating stress, burnout, chronic conditions, and major life transitions. Her work is grounded in motivational interviewing, CBT-informed coaching, positive psychology, and lifestyle medicine, with a proven ability to translate insight into action and intention into results.
Known for building trust quickly, Christine creates tailored coaching experiences that meet clients exactly where they are—while holding them accountable to where they want to go. Her clients consistently report improved clarity, confidence, emotional regulation, and sustainable habit change, along with measurable improvements in engagement, satisfaction, and overall well-being.
Christine brings a calm, grounded presence paired with direct, empowering guidance. She believes well-being is not about perfection, willpower, or surface-level fixes—but about developing the self-awareness, skills, and resilience needed to thrive in real life. Whether working one-on-one, facilitating groups, or leading wellness initiatives, her mission is simple:
help people feel better, function better, and live with greater alignment and intention.
Your Questions, Answered
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Mental health & well-being coaching is a forward-focused, goal-oriented process that helps you build resilience, manage stress, improve emotional regulation, and create sustainable habits that support your overall well-being. Coaching focuses on where you are now and how to move forward with clarity and intention.
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Coaching is not therapy. Therapy often focuses on diagnosing and treating mental health conditions and processing the past. Coaching is action-oriented and present-to-future focused. We work on building skills, awareness, and strategies to help you navigate life more effectively and intentionally. Coaching does not replace therapy, and many clients find it complements therapeutic work beautifully.
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Coaching is ideal for individuals who feel stuck, overwhelmed, burned out, or ready for change—but aren’t sure how to move forward. It’s especially helpful if you want practical tools, accountability, and support while navigating stress, life transitions, work challenges, or personal growth.
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While results vary by individual, clients often experience reduced stress, improved emotional regulation, increased confidence, clearer boundaries, better habits, and a stronger sense of alignment and self-trust. Coaching is collaborative—your results grow with your willingness to engage, reflect, and take action.
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Astrology is used as a tool for self-awareness, reflection, and alignment—not prediction. I help you understand patterns, cycles, and archetypes reflected in your birth chart and current transits so you can make more conscious, empowered choices in your life.
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Not at all. Many clients approach astrology with curiosity rather than belief. Astrology works as a symbolic language and reflective framework—it offers insight, perspective, and context that can support deeper self-understanding regardless of belief.
Contact Us
Questions? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!