Life & Well Being Coach
Astrologer & Integration Coach
“I help women suffering from low self esteem, negative self talk, and less than ideal quality of life heal their relationship with themselves to build stronger women, healthier families and heal humanity one woman at a time.”
Not sure if Life & Well Being Coaching or an Astrology Reading is right for you? No problem.
Book a FREE Discovery Session.
Life & Well Being Coaching
Do you sufferer from procrastination? How about perfectionism? Are you a people pleaser? Can’t stick to your goals no matter how hard you try? Maybe drinking a little more than you like or just to make it through the day? Never seem to have time for you? Getting sucked into doom scrolling when you have a million things to do? Feeling guilt or shame about not doing enough? Can’t keep the weight off? Not showing up as your authentic bad ass self? Feeling like there has to be more to life?
If you answer YES to one or more of these questions YOU ARE NOT ALONE. Let me help you totally transform your life and start your journey to a happier and healthier you.
Astrology Readings & Integration Coaching
Have you ever wondered what your unique blue print is? Why you are the way you are? The pillars that make up your unique personality? How your mind works? Do you know your gifts, talents, challenges, and karma this lifetime? How about your life lessons and short cuts to healing & enlightenment?
Clients have said “it’s more insightful & healing than years of therapy”
Unlock Your Soul’s Potential AND Say Hello to the NEW Bad ASS YOU!
How do I know I can help you- I was you! Stress out, exhausted, a severe hormone imbalance, procrastinating because I couldn’t make a decision to save my life, stuck in a job that sucked, plagued with depression & anxiety daily for years, and drinking more than I would like to admit. Sound familiar.
Yup, been there- done that!
I help busy, stressed, high achieving, perfectionist, women like you that want to be at work and have the time & energy to SHOW UP in their life as the best bad ass version of themselves. I do this with positive psychology & strength-based coaching. I offer esoteric astrology readings & integration coach along with a more traditional Life & Well Being Coaching both Group and 1:1 Sessions. These session are specifically designed to help women evolve into their higher selves, step into their power, and nourish who they were truly meant to be.
Christine helps you quiet the negative self talk and get out of your own way so you can transcend your past and finally live a life that is aligned with your soul.
Brainstorming
Goal Setting
Behavior Change
Accountability aka Keeping Your Ass on Track
What Is Life & Well Being Coaching?
Who is Coaching For?
The Power of Life & Well-Being Coaching
Do you want to improve your health, vitality, and well-being?
Are you a stressed out, hormones out of balance, and no work-life balance?
Do you need assistance with weight loss, fitness, nutrition, stress management, sleep, or disease management?
Feeling disconnected, stressed, anxious, or depressed or ALL of them?
Don’t know how to communicate effectively or make and uphold boundaries?
Lacking self-care, resilience, or ability to cope with emotions, overwhelmed and exhausted?
Do you find yourself spiraling and confused by the massive amount of information on the internet?
Have you started a fitness, nutrition, smoking cessation program and seen the results you hoped for or just couldn’t stick with it?
If you answered yes to any of these questions… You are in the right place!
Life & Well Being Coaching is for you!
I teach and empower women like you- that are stressed out, burned out, and exhausted how to manage their lives, find happiness, and become the
Best Bad A$$ Version of themselves.
A Life & Well Being Coach offers much more than advice, information or ideas. I’m trained to increase your self-awareness and to empower you to act on your well-being goals. Change can be a difficult process — I will be in your corner to support, encourage and motivate you through the obstacles, setbacks and other rough patches that you may experience along the way.
Still not sure if Life & Well Being Coaching right for you..
Get a FREE Complimentary 1st Session (new clients only)
Yes, I want a FREE Discovery Session!
About Me
Christine L. Flora B.S., cPT, eRYT, INHC, NBC-HWC
Christine graduated from Towson University with a degree in Exercise Physiology and has since gained 25 years experience in the Health & Wellness industry. She has worked with a very diverse range of clients everyone from executive level professionals, to humanitarian workers from all over the world, to your everyday 9-5 blue collar workers.
She completed her Behavior Change Specialist coaching certification through ACE and her Integrative Nutrition Health Coach certification through Institute for Integrative Nutrition. Christine is also a National Board Certified Health & Wellness Coach (NBC-HWC).
Christine’s areas of expertise include physical, emotional, mental, spiritual, and intellectual health. She loves working with clients who want to deconstruct patterns of perfectionism, procrastination, stress, negative thought patterns, people pleasing, harmful socialization, and patriarchy. In addition, she also works with clients to cultivate and build healthy habits around work/life balance, time management, nutrition, physical activity, sleep hygiene, women’s health, mindfulness, and more.
Her diverse wellness background enables her to mend together different modalities to help support her clients on their journey to becoming better versions of themselves. She takes a holistic, integrative, and bio-individual approach when working with clients. This approach provides a safe space for her clients to dig deep, express their true self, and set steps in motion for lasting change. Christine’s expertise in behavior change combined with her health and wellness background allows her to meet clients where they are on their path and empower them to create a life that is aligned with health, well-being, and happiness.
In addition to individual coaching, Christine facilitates group coaching and webinars offering education on the benefits of healthy living practices while offering tangible tools for participants to make sustainable lifestyle shifts.
Christine also holds nationally recognized certifications as a Personal Trainer, Yoga Instructor, Reiki Master, and Astrologer.
Physical
Weight Management, Enhance Fitness/Activity Level (get your ass moving), Improved Nutrition (clean up that dirty diet), Improved Labs/Vitals, Better Sleep (what’s that? yes, you need to sleep), Increased Energy & Overall Sense of Vitality (living your best fn life), Pain Management, Reduction in Medications (get off them pills), Reducing or Eliminating Alcohol (i know, I know) Tobacco Cessation
Social
Engage in New Hobbies/Interests (let’s do shit), Improve Communication Skills, Improve Family Well Being (holding it down), Strengthen Relationships, Enhance Parenting Skills, Expand Social Support (peeps that have your back), Community Involvement or Volunteering (because giving back is awesome)
Emotional
Stress Management (because who doesn’t need that), Work/Life Balance, Enhanced Personal Satisfaction, Improved Self-Care/Love (take it how you want), Increased Happiness, Positive Thing or Attitude (you got this), Resilience and Overall Coping Ability (handle your shit)
Intellectual
Read a Book, Play a Game, Learn a New Language, Time Management (get shit done), Expanding Your Creativity (get those creative juices flowing), Developing, Analyzing, & Problem Solving, Challenging Yourself Mentally (yikes, I know), Become a Lifetime Learner (smart is the new sexy)
Spiritual
Connect with Yourself, Nature, Higher Being (or whatever you want to call it) Engage in Spiritual Practices Religious or Otherwise (prayer, chanting, rituals, meditation), Cultivate Empathy & Acceptance of Others, Living a Meaningful & Purposeful Life, Increased Connection
Find Your Balance.
Set Your Goals.
Take A Challenge.
Reward Yourself.
Be Bad Ass.
