“I’m beyond grateful for the time spent together, and for the techniques and support that has come from my sessions with Christine. The information she shares with me has been invaluable for my personal growth. Our conversations are fun and informative, and it’s just like chatting with an old friend. I’ve made leaps and bounds with setting and keeping healthy boundaries, managing my anxiety, refining my healthy foods list, and creating a better balance with fitness. Thanks so much, Christine, you are the BEST!” -Maria P.
“I started coaching with Christine to help manage my anxiety. Over the last year, I have become more aware of myself and when I tend to get stressed out. I am able to take a step back and work on my breathing exercises that Christine taught me and I’m able to calm down and refocus.” -Sandy S.
“Since I’ve been coaching with Christine, I have reduced my sugar intake and lost weight. I’m also managing my emotions better and not reacting when difficult situations arise at work with my manager and co-workers. Christine helped me find ways to deal with conflict at work. Thank you so much for the tips.” -Adia W.
“I am very grateful for the HaTha Holistic Health and the services I have received. As a result, I am more confident to speak up for myself and to create and keep boundaries. I learned invaluable techniques to manage my anxiety from Christine. My physical health was on the rise but I still was able to come away with a wealth of knowledge that I can continue to apply. I am so grateful for Christine. She held my hand through this process and provided me with the support I needed. Thank you!“
-Dana P.
“Christine has been incredible to work with. She not only helped me set goals for myself but was also able to give me helpful tips to achieve those goals. Christine helped with stress management, anxiety and feeling more in control of my everyday life. Christine is very punctual and professional and always arrived on time. She made me feel comfortable from day one and was very easy to talk to.” -Anna B.
“I appreciate your help throughout this process of weight loss. You have been thoughtful and compassionate while guide all at the same time. Looking forward to our health journey together.” -Jodie P.
“Christine accompanied me over the past 8 months to help me identify concrete ways to reduce my stress level and focus on my well-being. I have highly benefitted from this coaching process given Christine’s knowledge of tools and methodologies, her active listening skills and her ability to adapt to someone’s own path and interests. I never felt pressured to try or commit to new things. By actively listening to my concerns, she has proposed different solutions and connect me to new resources to help me make my own decisions. After 8 months, I have now adopted new daily practices that help me better manage my stress and invest in my wellbeing. Thank you Christine!” -Nick S.
“Christine helped me improve my communications skills with my manager and coworkers and taught me not to take things personally. She also helped me me recognize and change my inner dialogue and negative self talk. She taught me that I am human, I am not perfect, and will make mistakes and that’s ok. I am now more confident in myself and treat myself better.”
– Debra A.
“Christine made me more confident in who I am right now and to make life changes in steps not all at once. It has helped me to be truthful about who I am right now and it is okay not to be okay” -Mary B.
“Thank you for your “nudging and re-framing” which I found to be helpful, I am feeling confident in staying on track” -Danielle F.
“Thank you for your guidance these past months. I feel extremely happy and grounded and my fear of the future isn’t looming over me. I’ve implemented so many new practices that are slowly but surely turning into habits (walking, meditating, gratitude lists, some journaling, boundaries with my husband). I feel good about where I am in my health and retirement planning. I appreciate the guidance provided and continue to stay on track with my wellness journey. -Reese S.
“Coaching with Christine has helped me realize that I should take all things in small steps and chip away at them day by day. Before I always thought ALL needs to be completed in a short space of time, which did not give me any room to breathe.” -Crystal C.
“I am very grateful for Christine’s guidance and accountability towards setting and keeping healthy boundaries as this has improved the relationship I have with myself and with others. I am feeling more balanced and in harmony with my life. “
-Nancy W.
“Christine has kept me accountable to stick with things I wanted to do to improve my life. I find when I tell someone I’m going to do something I don’t back down. I’ve made mediation, walking, communicating w/friends and family and setting boundaries habits in my day-to-day life. I’m extremely grateful for Christine and the services she offers. Life coaching is a much more positive experience than therapy which I’ve had in the past.” – Jan M.
“Christine helped me identify where I wanted to start and allowed me to set the pace and goals. As a result of coaching, I have been able to improve my communication skills and body awareness through presence. Thank you Christine for all you support!” -Kara R.
“Thank you for your “nudging and re-framing” which I found to be helpful, I am feeling confident in staying on track” -Donna F.
“Thank you for your guidance these past months. I feel extremely happy and grounded and my fear of the future isn’t looming over me. I’ve implemented so many new practices that are slowly but surely turning into habits (walking, meditating, gratitude lists, some journaling, boundaries with my husband). I feel good about where I am in my health and retirement planning. I appreciate the guidance provided and continue to stay on track with my wellness journey. -Reese S.
“Coaching with Christine has helped me realize that I should take all things in small steps and chip away at them day by day. Before I always thought ALL needs to be completed in a short space of time, which did not give me any room to breathe.” -Michelle M.
“I am very grateful for Christine’s guidance and accountability towards setting and keeping healthy boundaries as this has improved the relationship I have with myself and with others. I am feeling more balanced and in harmony with my life. “
-Mary E.
“Christine is a great coach. I’ve been working with her for a few months now and she has really helped me to identify achievable goals in both my professional and personal life. She has a sense of calm and understanding which makes it very comfortable to share aspirations and challenges. Throughout every session, Christine is an engaged listener, gently asks thought-provoking questions, and helps to identify practical steps you can take to improve your life. Highly recommend working with Christine to anyone looking to make a positive change in their life!” – Liz S.
“Christine is a knowledgeable, positive-minded coach who takes the time to really listen to what you are saying and she is perceptive in drilling down to the core issues. She offers clear, actionable advice that stretches you without overwhelming you. My coaching experience with Christine has been a positive one.” -Jess W.
“The counseling that I was given by Christine has helped me with my mindset around smoking. As of today, I’m 3 months smoke free. I couldn’t have done this without her.” -Phil T.
“Christine helped me identify concrete tools to reduce my stress level and live more in the present. At first, I was surprised that the coach did not have concrete answers to guide me. Instead, she helped identify what suits me best. I really appreciate her individualistic approach. This has helped me apply new daily practices such as breathing exercises, mindfulness, and meditation. These stress reduction techniques along with her nutrition guidance has lead to my chronic disease that I’ve been battling for years to become way less symptomatic.” -Dana R.
“I found Christine’s targeted approach to identifying options and resources to support my decisions very helpful. She made me think critically about what options I have and provided web sites and ideas right after our call that I could act on quickly. I really appreciated her timely support.” -Jenn G.
“I’m so grateful for the techniques Christine has shared with me and I can see and feel the positive change that is happening in all areas of my life. I’m learning so much about boundaries, wellness, physical activity, etc. This information has been invaluable. Its wonderful to have a compassionate person like Christine to work with.” -Adriana N.
Well Being Coaching Frequently Asked Questions?
Your got questions… I got answers…..
Are Well Being Coaching and Therapy the same?
No.
Coaching is a partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
Therapy emphasizes psychopathology, emotions, and the past in order to understand the present.
Clients can choose to work with both a coach and a therapist to understand their past and move confidently toward their future.
Will you tell me what to do?
I believe in autonomy- You are the expert and the authority in and of your life. Only you know what best for you and your life not me. I will partner with you to facilitate change and assist in the transformation process. I can provide suggestions, education, and feedback when appropriate.
Well Being Coaching & Mental Health
I am not a licensed clinician however, I do work with individuals that want to improve anxiety, happiness, stress, self-love, quality of life, resilience, the list is endless. While this is NOT therapy, I do offer support strategies and education on mental health topics to facilitate the transformation process.
What do you discuss in a Well Being Coaching Session?
Whatever you want. I am here to facilitate whatever behavioral changes you want to make. We will work together as a team brainstorming and set goals. I will hold you accountable for those goals, check in on what went well, celebrate successes, and troubleshoot any obstacles or challenges you experienced.
What if I want to work on multiple areas of well being?
No worries, I got you. Most of my clients work on more than one area at a time. In fact, clients often see progress in multiple areas when only focusing on one. I call this the ripple effect.
* I recommend that you sign up for the 6 month package if you want to work on multiple areas of well being.
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Join Christine’s Coaching Collective Facebook Group for all things Well Being. This is a community dedicated to health, wellness and living your Best BAD A$$ Life. You will get support, be able to connect and ask questions to the community. Best of all, this group will have access to my exclusive coaching tips & tricks. You will also have exclusive access to program discounts!