Shop Done For you Meal Plans & Recipes
Personalized 14 Day Meal Plan and 50 Recipes
45 Min Nutrition Consultation & 60 Min Meal Plan Development
Need to clean up your nutrition? Is all the nutrition advise confusing and overwhelming? Don’t know where to start? Let me help. I’m a certified personal trainer & integrative nutrition health coach with years of experience helping clients to regain their energy and vitality and leaving behind brain fog, digestive distress, and sluggishness. We will meet and have an in depth discussion around your medial history, dietary preferences, and nutrition goals. Ask about Accountability Coaching to get the most out of your nutrition plan.
What you get:
- Customized Meal Plan
- Grocery List
- Recipes
Investment $175.00
Monthly Subscription to Recipes and Meal Planning
Monthly access to a curated recipes that meet your specific nutritional needs and goals. This membership gives you the power to create your own meal plan from a collection of hand picked recipes- just for you! Get access to recipes, shopping list, and a meal planning template.
$9.99/month
Anti Candida 14 Day Meal Plan & 50 Recipes
Candida overgrowth affects many people, especially those who have taken antibiotics or eaten a high-sugar diet. Fatigue, brain-fog, poor digestion, fungal infections, skin issues, and mood swings are common symptoms of this imbalance.
All meals are free from added sugar, yeast, fruit, dairy, high-starch vegetables, and grains.
What you get: 7 Day High Fiber Nutrition Plan, Nutrition Information, Grocery List, Meal Prep Guide, and 50 delicious high fiber recipes.
Instant Download
Investment $37.00
Anti- Inflammatory 14 Day Meal Plan and 50 Recipes
A meal plan designed to decrease inflammation in the body.
Inflammation is a natural part of our immune response. But things like processed food and stress can cause it to run rampant through the body and wreak havoc.
Inflammation is often to blame for headaches, low energy, and poor digestion, and even more serious health conditions like arthritis, cancer, heart disease, and obesity.
This meal plan is free from common inflammatory foods like dairy, gluten, and soy. It features powerful anti-inflammatory ingredients like turmeric and omega-3s that will help decrease inflammation.
What you get: 7 Day High Fiber Nutrition Plan, Nutrition Information, Grocery List, Meal Prep Guide, and 50 delicious high fiber recipes.
Instant Download
Investment $37.00
Monthly Subscription to Recipes and Meal Planning
Monthly access to a curated recipes that meet your specific nutritional needs and goals. This membership gives you the power to create your own meal plan from a collection of hand picked recipes- just for you! Get access to recipes, shopping list, and a meal planning template.
$9.99/month
Follicular Phase Support 7 Day Meal Plan & 50 Recipes
Functional foods to support the first 14 days of the menstrual cycle.
Our Follicular Phase Support Program contains foods that support healthy estrogen levels including cruciferous veggies, nuts, seeds, and fish. This program is designed for pre-menopausal women.
What you get: 7 Day High Fiber Nutrition Plan, Nutrition Information, Grocery List, Meal Prep Guide, and 50 delicious high fiber recipes.
Instant Download
Investment $27.00
Healthy Skin 14 Day Meal Plan and 50 Recipes
An allergen-friendly nutrition plan with key nutrients to help manage acne and eczema.
This program features important nutrients like omega-3 fats, zinc, antioxidants, and polyphenols to boost skin health. It is a high fiber, low glycemic plan with no added sugars to help manage insulin levels and provides probiotics and prebiotics to support gut health. Eggs, nuts, soy, gluten, and dairy are eliminated in the program as these foods are commonly linked to flare-ups. Sodium is limited to less than two grams per day.
What you get: 14 Day Healthy Skin Nutrition Plan, Nutrition Information, Grocery List, Meal Prep Guide, and 50 delicious healthy skin recipes.
Instant Download
Investment $37.00
Monthly Subscription to Recipes and Meal Planning
Monthly access to a curated recipes that meet your specific nutritional needs and goals. This membership gives you the power to create your own meal plan from a collection of hand picked recipes- just for you! Get access to recipes, shopping list, and a meal planning template.
$9.99/month
High Fiber 14 Day Meal Plan & 50 Recipes
A plan that helps boost fiber intake for optimal health.
Most adults do not meet the recommended daily intake of fiber. This balanced program helps clients reach the goal by providing over 40 grams of fiber daily from whole grain products, fruits, vegetables, lentils and nut butter.
Adding too much fiber too quickly can promote intestinal gas, abdominal bloating and cramping. Encourage clients to increase fiber gradually and drink plenty of water.
What you get: 7 Day High Fiber Nutrition Plan, Nutrition Information, Grocery List, Meal Prep Guide, and 50 delicious high fiber recipes.
Instant Download
Investment $37.00
High Iron 14 Day Meal Plan and 50 Recipes
A plan containing iron-rich meals paired with foods to improve the body’s absorption of iron.
This program provides a variety of high iron foods daily combined with foods high in vitamin C and A to boost absorption and separated from calcium-rich foods which can inhibit absorption. Vitamin B12 and folate needs are met to help make healthy red blood cells.
This plan is not a treatment for iron deficiency anemia and should be paired with iron supplementation to achieve a healthy iron status.
What you get: 7 Day High Fiber Nutrition Plan, Nutrition Information, Grocery List, Meal Prep Guide, and 50 delicious high fiber recipes.
*BONUS 7 Day Plant Based Meal Plan
Instant Download
Investment $37.00
High Protein 14 Day Meal Plan & 50 Recipes
A meal plan offering at least 100 grams of protein per day.
This program was designed for plant-based eaters with higher protein needs. It provides 100 to 113 grams of plant protein per day. Meals are high in healthy fats and fiber for blood sugar management.
What you get: 14 Day Immune Supporting Nutrition Plan, Nutrition Information, Grocery List, Meal Prep Guide, and 50 delicious immune support recipes.
Investment $37.00
Immune Support 14 Day Meal Plan & 50 Recipes
An anti-oxidant rich meal plan to support a healthy immune system.
This program focuses on key nutrients that support the immune system including vitamin A, vitamin C, vitamin E, zinc and selenium. This ultra-nourishing meal plan was carefully designed to support and revive your immune response.
What you get: 14 Day Immune Supporting Nutrition Plan, Nutrition Information, Grocery List, Meal Prep Guide, and 50 delicious immune support recipes.
Investment $37.00
7 Day Meal Plan and 50 Recipes
Plant-based nutritional therapy for Irritable Bowel Syndrome (IBS).
Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population, and following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.
This plant-based plan focuses on eliminating foods that ferment and cause digestive discomfort (FODMAPs) to help your client identify exactly which foods are responsible for their symptoms.
What you get: 7 Day Low FODMAP Nutrition Plan, Nutrition Information, Grocery List, Meal Prep Guide, and 50 delicious high fiber recipes.
*BONUS 7 Day Plant Based Meal Plan
Instant Download
Investment $27.00
28 Day Low Histamine Meal Plan & 50 Recipes
A delicious and simple four-week plan to support clients with a histamine intolerance.
Our Low Histamine Diet removes all high histamine foods to manage the symptoms of those who have (or suspect they have) some intolerance to histamine.
This well-balanced four-week program contains a wide variety of delicious, colorful, and fun low histamine recipes. All meals should be carefully stored as frozen leftovers or made fresh the day of.
What you get: 28 Day Immune Supporting Nutrition Plan, Nutrition Information, Grocery List, Meal Prep Guide, and 50 delicious immune support recipes.
Investment $47.00
Luteal Phase 7 Day Meal Plan & 50 Recipes
Functional foods to support the body from ovulation to menstruation.
Our Luteal Phase Support Program is designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. Meals are high in protein and fiber, and low in carbs and sugar. This program is designed for pre-menopausal women.
What you get: 7 Day Low FODMAP Nutrition Plan, Nutrition Information, Grocery List, Meal Prep Guide, and 50 delicious high fiber recipes.
*BONUS 7 Day Plant Based Meal Plan
Instant Download
Investment $27.00
Menopause Support 14 Day Meal Plan and 50 Recipes
Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.
Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.
What you get: 7 Day High Fiber Nutrition Plan, Nutrition Information, Grocery List, Meal Prep Guide, and 50 delicious high fiber recipes.
Instant Download
Investment $27.00
Monthly Subscription to Recipes and Meal Planning
Monthly access to a curated recipes that meet your specific nutritional needs and goals. This membership gives you the power to create your own meal plan from a collection of hand picked recipes- just for you! Get access to recipes, shopping list, and a meal planning template.
$9.99/month
Quick & Easy One Pan Meal Plan & 50 Recipes
Nutritious, flavorful, easy one pan meals designed to help make life less busy.
Our One Pan Meal Program makes meal preparation and cleanup a breeze. Since all the ingredients cook together, you end up with flavorful meals that often taste even better as leftovers. The meals included in this program provide your protein, vegetables, and starch in one dish and are packed with nutrients to support bone health, the immune system, blood glucose management, and a healthy gut.
What you get: 7 Day One Pan Nutrition Plan, Nutrition Information, Grocery List, Meal Prep Guide, and 50 delicious one pan recipes.
Instant Download
Investment $27.00
Stress & Anxiety Support 14 Day Meal Plan and 50 Recipes
A fresh and colorful meal plan packed with nutrients that help the body cope with stress.
When it comes to coping with stress and anxiety, proper nutrition is key. This program has been designed to contain high amounts of nutrients that help individuals struggling with stress and anxiety including magnesium, vitamin B6, iron and fiber.
What you get: 14 Day Stress & Anxiety Support Nutrition Plan, Nutrition Information, Grocery List, Meal Prep Guide, and 50 delicious stress busting recipes.
Instant Download
Investment $37.00
Thyroid Healing 14 Day Meal Plan and Recipes
An ultra-nourishing meal plan carefully designed to support a sluggish thyroid.
This 7-day meal plan was created to show a sluggish thyroid some love. It includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland.
By including selenium-rich Brazil nuts, healing bone broth, nourishing coconut fat, iodine-packed sea foods, and plenty of omega-3s, this meal plan contains important dietary components to support optimal thyroid health.
All meals are free from soy, gluten, and dairy in order to give the body a break from these potentially goitrogenic foods. In addition, every meal is high in thyroid nourishing zinc, Vit E, B2, B3, B6, C and Selenium
DAIRYFREE
GLUTENFREE
SOYFREE
Instant Download
Investment $27.00
Monthly access to a curated recipes that meet your specific nutritional needs and goals. This membership gives you the power to create your own meal plan from a collection of hand picked recipes- just for you! Get access to recipes, shopping list, and a meal planning template.
$9.99/month
21-Day Whole Food Quick & Easy Meal Plan & 50 Recipes
Maximum nutrition in minimum time.
Eating healthy doesn’t mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you’ll be eating healthy, delicious food in less time than it takes to order takeout.
All meals are budget-friendly. We’ve incorporated lots of fiber to keep you feeling full and your digestion on point. Weeknight dinners are insanely quick, and breakfasts are prepped ahead for busy mornings. Leftovers are repurposed for simple and delicious lunches.
We’re giving you a weekly meal plan, grocery list, recipes, and a prep guide. This plan cuts out dairy, gluten, and soy week 1 to super-charge your nutrition. All you need to do is commit to the challenge.
What you get: 21 Day Whole Food Nutrition Plan, Nutrition Information, Grocery List, Meal Prep Guide, and 50 delicious quick and easy whole food recipes.
*BONUS 7 Day Plant Based Meal Plan
Instant Download
Investment $47.00
Medical Disclaimer
I am not, nor am I holding myself out to be a doctor/physician, nurse, physician’s assistant, advanced practice nurse, or any other medical professional (“Medical Provider”), psychiatrist, psychologist, therapist, counselor, or social worker (“Mental Health Provider”), registered dietician or licensed nutritionist, or member of the clergy. As a health & well being coach, I am not providing health care, medical advice or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. The information provided in or through my Website is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your or your specific health or any medications, herbs or supplements you or your are currently taking and before implementing any recommendations or suggestions from our Website. Do not disregard medical advice or delay seeking medical advice because of information you have read on this Website. Do not start or stop taking any medications without speaking to your Medical Provider or Mental Health Provider. If you have or suspect that you have a medical or mental health problem, contact your Medical Provider or Mental Health Provider promptly. The information contained on this Website has not been evaluated by the Food and Drug Administration. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. HaTha Holistic Health makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.
Add On Services-
Add any of these services to your coaching package
Personalized Exercise Prescription
45 Min Deep Dive Session
You will meet with Christine for a 45 minutes for a comprehensive consultation discussing your unique medical history, contraindications, limitations, and goals. Christine will then spend approximately 1 hour developing a program tailored specifically to your unique lifestyle.
$150.00
Personalized Meal Planning
45 Min Nutrition Consultation
Need to clean up your nutrition? Don’t know where to start? Let me help. We will meet to discuss your medial history, dietary preferences, and nutrition goals.
What you get:
- Customized Meal Plan
- Grocery List
- Recipes
$150.00
Personalized Mind/Body Program
45 Min Deep Dive into Mind/Body Session
You will meet with Christine for a 45 minutes for a comprehensive consultation discussing your unique medical history, contraindications, limitations, and goals. Christine will then spend approximately 1 hour developing a program tailored specifically to your unique lifestyle.
$150.00
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Join Christine’s Coaching Collective Facebook Group for all things Well Being. This is a community dedicated to health, wellness and living your Best BAD A$$ Life. You will get support, be able to connect and ask questions to the community. Best of all, this group will have access to my exclusive coaching tips & tricks. You will also have exclusive access to program discounts!